Green vegetables can offer many health benefits including a reduction in acne. Make sure you are eating lots of these kinds of foods such as broccoli, spinach, celery and so on. Also you can get some serious health benefits by drinking wheatgrass juice which can be bought at most fresh juice stands or you can make it yourself at home using a juicer of your own. It is best to drink this juice on an empty stomach to ensure maximum absorption and benefits.
If you are an adolescent I recommend that you learn what type of skin you have. Try to discover whether your skin is dry or oily. Actually there is a third type of skin and that is the combination of oily and dry, commonly referred to as the dry/oily skin type. The main benefit of knowing your skin type is that it allows you a clear direction in treating acne breakouts.
There are herbal treatments available that will help to cure your acne and have no side effects. One of those is black currant seed oil or evening primrose oil, three 500-milligram capsules a day daily for three months or until your acne clears up. Another treatment that herbalists recommend for acne treatment is Echinacea, calendula, tea tree oil and golden seal. Drinking a tea made with a combination of nettles and cleavers may also be effective for acne. The Chinese herbalist will probably recommend cnidium seed and honeysuckle flower for the treatment of acne.
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