• Vegetable oils. This is the worst culprit when it comes to acne. When I stopped eating vegetable oils my acne began to improve significantly. Just stopping cooking with vegetable oils like sunflower oil is, on its own likely to have a significant effect on your acne. But the trouble is vegetable oil is present in countless foods even if you are not aware of it. You find it in such foods as chips, nuts, and cookies (biscuits), and many ready-made meals. When you buy food from the supermarket check to see what oils are used and cut out those with these damaging oils. This simple change will work wonders for acne sufferers.
You want to be sure and check with your doctor prior to starting any type of new treatment such as a steaming treatment. You want to be sure that you will not do anything further aggravate the situation. Together you and your doctor can come up with the right steaming treatments to help your skin quickly clear up.
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